DO YOU HAVE AN EGG ALLERGY? LEARN HOW TO PREPARE 4 CANDY RECIPES WITHOUT THE INGREDIENT

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Those who are allergic to eggs have some difficulty in choosing the ideal dessert, as most of them have this ingredient in the recipe. However, for the joy of those who do not want to give up a little sweet after lunch, there is no lack of alternatives for allergy sufferers! Like the idea? Then check out our list of 4 healthy options and get ready to choose the ideal one for you:

1. Light sweet rice

Who said you can’t prepare a delicious rice pudding without eggs in the recipe? In addition to having a fit version of this delicacy, the good news for those allergic to eggs is that it is also possible to prepare this delicious dessert without the ingredient. The only difference is that the consistency will be creamier, but the flavor will remain the same.

To keep the meal healthy, the tip is to use skimmed milk and change the refined sugar for demerara or brown sugar – which, in addition to being less caloric, are also much more nutritious.

2. lemon pie

Another option for those allergic to eggs is the traditional lemon pie – but, in order not to compromise healthy eating with this dessert, the recipe should include coconut oil and also some type of wholemeal flour instead of white flour. In addition to having far fewer calories, these ingredients are rich in nutrients important for health – such as fiber, for example, which increases the feeling of satiety.

3. Banana cake with chocolate

Cake without egg? It’s also possible! This version of banana with chocolate, even, is ideal for allergy sufferers who want to maintain a healthy diet or who follow a vegan diet – since it does not have any ingredients of animal origin.

In addition to not containing eggs, this recipe has the advantage of having several healthy and nutritious ingredients, such as banana, coconut milk, cocoa and wholemeal flour, in addition to chia and flaxseed – which will help to give an extra flavor to the sweet. During preparation, just mix everything to make the dough and throw the chocolate on top to finish.

4. Chocolate Cookies

To finish off the candy list, how about some cookies? The recipe is very simple: just prepare a homogeneous dough with corn starch, some type of wholemeal flour, demerara or coconut sugar, coconut oil, water, vanilla and cocoa. Then, with it ready, mix the chocolate bar cut into cubes so that the biscuit has a kind of drops of candy. In addition to being delicious, it is super-nutritious and does not pose any risk for those who are allergic to eggs.

INGREDIENTS YOU SHOULD NOT WEIGH YOUR HAND WHEN PREPARING MEALS

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Experienced cooks usually know exactly how much to put in each ingredient so that it tastes just the way they want it. The problem is that, in the habit, many end up not even questioning if they are using an exaggerated amount of some ingredient. While a little more or less isn’t really a big issue, hand weighing on some can be detrimental to your health. That’s why we’ve listed some that you should pay more attention to when preparing meals. Take a look:

Too much salt can cause hypertension

The first on the list is possibly what Brazilians weigh the most when preparing food. After all, we put salt in everything. The problem is that the foods we prepare often already contain sodium, which makes us consume much more of the nutrient than necessary. Okay, but what does it mean? Simple: too much sodium can cause hypertension and cardiovascular disease in general. Therefore, the ideal is to consume only 2 grams of salt per day, and this includes what is present in other foods, especially industrialized ones – sodium champions. Of course, it is not to cut the ingredient altogether, just to use it more sparingly.

Refined flour raises the glycemic index

Refined flour is also very present in the diet of Brazilians, even more so because, like salt, it is used in the preparation of various foods. Celiacs, of course, cannot consume it, but everyone outside this food group often exaggerates the amount of flour when preparing a dish, be it salty or sweet. The problem is that it is rich in carbohydrates, which in excess is bad, as it raises and raises the glycemic index. Quickly explaining, refined products take a lot of fiber out of the food matrix. Therefore, carbohydrate is more “available”, and this makes the glycemic index go up. It is also good to remember that this index is related to diabetes and metabolic syndrome, and therefore should not be consumed in excess. Therefore, always prefer wholemeal flour.

Brown sugar is better than refined and demerara, but it can still cause diabetes

Yes, you didn’t read that wrong, we are talking about brown sugar. This is because, although it is much healthier than refined or even demerara, it is still a sugar, so it should be used with caution. Another factor that deserves attention is that many people end up using brown sugar in greater amounts than refined sugar because it is not so sweet, and so they try to compensate for the difference by weighing their use. Remembering that sugar, in addition to being a contributing factor to obesity, can also cause diabetes, and therefore its consumption should be reduced as much as possible.

Vegetable oil is not necessarily healthier

Finally, we have vegetable oil, another ingredient often used in preparing meals. Although it helps to reduce bad cholesterol, being subjected to high temperatures can end up causing more harm than good. That’s because, at that time, it generates a substance called acrolein, which in turn accelerates aging and is associated with some types of cancer. Therefore, saturated fat, which is animal, should not always be seen as a villain, since in these cases it is more suitable than unsaturated fat.

LONG LIVE PROBIOTICS! 5 FOODS THAT HAVE LIVE LACTOBACILLI AND YOU DIDN’T KNOW

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Did you know that there are “good bacteria” that work to keep our intestines in good working order? Probiotics – or live lactobacilli – contribute to the health of the body and are present in different foods that you don’t know about.

You’ve probably even heard of kefir or kombucha – fermented foods that are important sources of probiotics. Kombucha, in particular, is a type of tea that can be consumed daily. But in addition to these foods, there are others that are also sources of probiotics, but most people don’t know. do you want to meet them? Just keep reading!

1. Pickles

A lot of people are surprised by this information, but pickle is really an important source of live lactobacilli. Widely used in making sandwiches and salads, this food is also rich in antioxidants (especially vitamin C), helps fight urinary infections and also strengthens the immune system.

The pickle is a type of pickled cucumber – that is, it goes through the fermentation process (with the action of bacteria) in its preparation. Hence, it becomes a source of probiotics. However, it is important to highlight that not every canned vegetable has live lactobacilli – the pickle is one of the exceptions.

2. cottage cheese

As a good dairy product, cottage cheese stands out for being a source of calcium – a mineral that helps strengthen bones, teeth and is essential for the body. Plus, it’s a less-greasy, healthier type of cheese – so it’s a recurrent choice for dieters.

But what many people don’t know is that cottage cheese is also a source of probiotics, helping in the digestion process. However, it is worth noting that it should not be consumed in excess, as it has a certain amount of sodium and fat. So remember to eat this type of cheese in moderation as well.

3. Green olives

Widely used to season meat, risottos, salads, pies, pizzas and other dishes, green olives are also rich in probiotics. They are prepared in brine and undergo a natural fermentation – which also gives that peculiar taste. In addition, olives are sources of antioxidants, vitamin E, iron, calcium, promote blood circulation (because of iron), reduce bad cholesterol and also act as a natural anti-inflammatory.

4. Sauerkraut

Sauerkraut is a type of pickled cabbage widely used in preparing salads and snacks (such as hot dogs). But what a lot of people don’t know is that it is also one of the main sources of beneficial probiotics. They support the health of the intestinal flora and are also rich in vitamins, fiber and other important nutrients for the body. In addition to aiding digestion, sauerkraut also strengthens immunity, contributes to heart and nervous system health.

5. Miso

Few people know miso: a Japanese soup made from the fermentation of soybeans. But it is also rich in probiotics and helps the digestive system a lot. In addition, this soup is rich in antioxidants and fiber, strengthens immunity and also reduces bad cholesterol. The best part is that you can enhance the soup by adding vegetables, greens and other health-beneficial ingredients.

DO YOU KNOW WHAT HYDRO BOXING IS? DISCOVER THIS WATER FIGHT CATEGORY

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Practicing water sports brings several benefits to the cardiorespiratory system, optimizes caloric burn and can be a lot of fun, you know? Hydro boxing (or aqua boxing), for those who don’t know, is a fighting category practiced in the water that helps to improve physical conditioning, ensuring more muscle strength and endurance. Do you want to know more about this modality and its benefits? Just keep reading!

How do hydro boxing classes work?

Like most water sports, hydro boxing has a more dynamic proposal, which ensures good movement of all members of the body. The class is taught by a physical education professional, made with lively music and exercises that follow a more upbeat line – which greatly increases the energy of the class. If you don’t usually have the energy to exercise, even resorting to more fun group activities like this is an excellent strategy.

During hydro boxing training, students perform series of punches, kicks, knees, dodge exercises and jumps that help improve agility and reflex. Some classes are made with gloves and specific equipment for moving in water. However, it is also possible to do hydro boxing using weights and other accessories that help to increase the strength of the muscles. The best part is that this sport can be practiced by people of all ages, as long as it is always done with the proper monitoring of a professional.

What are the benefits of this exercise in water?

As a category of martial art performed in water, hydro boxing is an aerobic exercise that brings a series of benefits to the body. In addition to teaching self-defense tricks, the modality is very suitable for those who need to lose weight. After all, with regular practice, the metabolism tends to reach a faster pace – which, consequently, leads to a faster burning of body fat.

Composed of low-impact exercises, the hydro box is also great for those who have muscle or joint problems – it helps to prevent injuries and strengthen muscles more safely. Like most water sports, it helps to significantly improve blood circulation, breathing, and body posture. In addition, exercise helps to eliminate stress, anxiety and possible symptoms of insomnia. Wonderful, right?

REMEDIES TO LOSE WEIGHT: PHARMACY AND NATURAL

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To lose weight fast, the practice of regular physical activity, and a healthy diet based on natural and non-industrialized foods is essential, but despite this, in some cases, the doctor may feel the need to use medicines that increase the metabolism and the burning of fats, which reduce the absorption of fat in the intestine, which reduce appetite or which combat fluid retention, usually when excess weight jeopardizes the patient’s life and well-being.

Among the best solutions to lose weight are green tea, chitosan, goji berry and the drugs Saxenda and Orlistat. See below for the complete list and what each one is for.

Some of the drugs that can be used to lose weight, which are sold in pharmacies and must be prescribed by the doctor and used according to his recommendation are:

1. Sibutramine

Sibutramine works by decreasing hunger and making the feeling of fullness reach the brain faster, helping to control the amount of food ingested. Therefore, this remedy can be used as a first treatment for people with obesity.

This remedy should not be used by pregnant women, breastfeeding women and in cases of heart disease, anorexia, bulimia, use of nasal decongestants and antidepressants. See Sibutramine side effects.

It is ideal for: people who are on a diet, but have a hard time controlling their hunger and desire to eat more fatty or sugary foods.

How to take: in general, the recommendation is to take 1 capsule in the morning on an empty stomach, but if weight loss does not occur after 4 weeks of use, the doctor should be consulted to readjust the dose and re-evaluate the prescription.

2. Orlistat

Also known as Xenical, it works by preventing the absorption of fat in the intestine, which reduces the amount of calories consumed, helping with weight loss and controlling high cholesterol and obesity.

Orlistat is contraindicated in pregnant women, breastfeeding women and people with intestinal malabsorption or a tendency to have diarrhea. See the summary of Orlistat’s complete package insert.

It is ideal to: be used on days when high-fat meals are eaten, for example, to reduce the amount of fat absorbed and help maintain diet results. Ideally, it should not be used as a solution to eating more fatty foods in your daily life.

How to take it: it is recommended to take 1 tablet before a meal, in order to reduce the amount of fat absorbed in food.

3. Saxenda

Saxenda is a medicine in the form of an injection that can only be used by prescription. It acts in the center of hunger and satiety making the person have less appetite. In addition, one of the effects of the medicine is the change in taste that makes the food taste less pleasant.

However, it should not be used by people who are not considered obese, during pregnancy or in teenagers, because the effects of the drug have not been clarified in this age group. See Saxenda’s complete package insert.

It is ideal for: people undergoing medical and nutritional monitoring to treat obesity with a BMI greater than 30 kg/m² or with a BMI greater than 27 kg/m2 and associated diseases such as high blood pressure or type 2 diabetes.

How to take it: usually 1 injection of Saxenda per day is enough to achieve a 10% weight reduction in 1 month. The dose may be increased gradually if your doctor recommends it.

4. Lorcaserin hydrochloride – Belviq

Belviq is an anti-obesity drug that acts on the brain’s serotonin levels, decreasing appetite and increasing satiety, with few side effects. With a reduction in appetite, it is possible to eat less food, losing weight. See the package insert for this remedy at: Belviq.

It is ideal for: dieters who need to reduce their appetite to avoid consuming high-calorie foods and lose weight fast. However, it can only be used with a prescription.

How to take: take 2 tablets a day, one with lunch and one with dinner.

The best natural remedies to lose weight are based on herbs and natural products that improve the functioning of the body, such as:

1. Green tea
   It has the properties of accelerating metabolism and favoring fat burning, and can be consumed in capsules or in the form of tea.

You should consume 3 to 4 cups of tea a day or take 2 capsules in the morning and in the afternoon, but it is contraindicated for people with caffeine sensitivity or heart problems.

2. MaxBurn
   Supplement made from green tea and açaí, it has the power to increase metabolism and decrease appetite. One capsule must be taken before lunch and dinner, but it is important to remember that the sale of this medication was prohibited by Anvisa.
3. Chitosan
   Chitosan is made from fiber present in the skeleton of seafood, it increases satiety and decreases fat absorption in the intestine. You should take 2 capsules before lunch and dinner, but it is contraindicated for people allergic to seafood.
4. Goji berry in capsules
   This remedy is made from fresh fruit, and acts as an antioxidant and anti-inflammatory in the body, and 1 capsule should be taken before lunch and dinner.

It is important to remember that, despite being natural, these drugs are contraindicated for pregnant or nursing women, children and people with high blood pressure or heart problems, and that, ideally, they are prescribed by a doctor or nutritionist.

Home remedies for weight loss

Remedies to lose weight: pharmacy and natural

Home remedies for weight loss are easier and safer options to be used to help with diet, especially for those suffering from obesity. Among the main ones are:

1. Eggplant Water

To prepare, cut 1 eggplant into cubes and soak in 1 liter of water overnight. In the morning, mix everything in a blender to consume throughout the day, without adding sugar.

2. Ginger Water

You should add 4 to 5 slices or 2 tablespoons of ginger chips in 1 liter of ice water, drinking the mixture throughout the day. For best results, ginger should be changed daily.

3. Herbal diuretic tea

To prepare this tea, add 10 g of artichoke, horsetail, elderberry, bay leaf and aniseed to 1 liter of boiling water. Turn off the heat and smother the pan, leaving it to rest for 5 minutes. Drink the tea throughout the day and follow the treatment for 2 weeks.

In addition to knowing the remedies, it is important to remember that all these medications bring more results when combined with a healthy diet and regular physical activity.

5 EXERCISES TO DO AT WORK AND AVOID PAIN

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Finding time to exercise seems impossible when you have a tight routine. Working in an office and spending a lot of time in front of the computer in an uncomfortable position, for example, can be very harmful to one’s health. At the end of the day, the feeling is that the joints are stiff and the muscles are tense. Thus, it is important to create healthy habits and know some exercises to do at work to reduce these sensations.

The exercises are discreet and simple, they relax and help blood circulation. Even for those who work out, they are essential, since not stretching can undo the gains made at the gym. It is recommended to move every hour.

In this post, we’re going to show you 5 exercises to do at work that you need to know about. Check it out!

1. Elevation in chair

This exercise is recommended for strengthening the central part of the arms and body. To do this, sit cross-legged, place both arms on the side supports, and lift your body for about 15 seconds. Repeat this move 5 more times.

If you spend a lot of time sitting at the office, exercise is good for muscle strengthening.

2. Wrist stretch

Stretching the wrist is quite simple and makes a lot of difference for those who spend hours typing on the computer. To do this, use one hand to pull on the fingers of the other and keep your arm straight. Stretch your wrists for 5 seconds and then shift to the other arm.

With this stretch, you will feel the pain lessen. If you have tendonitis, exercise is critical.

So lift one leg back and stay in position for 5 seconds. Lower and then do the same with the other leg. Exercise is perfect for those who remain seated for long periods.

4. Leg Elevation

This exercise is very good for the leg and easy to do at the office. So, just sit in the chair and stretch out both legs and cross them. After that, lift both of them off the floor and try to press the top leg over the bottom leg to take the pressure.

Stay in this position until you feel your muscles are tired and repeat the procedure with the other leg.

5. Calf Stretch

To stretch your calf, sit on the edge of your chair and let your legs be in the 90° position. Keep your back straight and lift your heels off the floor until you have only your fingertips on the floor. Stay in this position and return with your heels to the floor. Repeat the procedure about 20 times and do a set of 10 for each foot.

As we’ve seen, exercise at work can help you relax, as well as prevent pain and health problems in the future. Therefore, be sure to practice the above activities whenever you have a break, moving every hour.

SEE 4 COMMON SUMMER DISEASES

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There are some health problems that are more frequent at the time of year when temperatures rise due to hot weather and dry weather. Maintaining care to prevent summer diseases is essential to enjoy this season with well-being and without worries.

To avoid complications, it is essential to adopt some habits when summer comes, such as the use of sunscreen and increased water intake. Want to know more about the subject? Check out the four main diseases that arise at this time and see how to prevent them.

1. Dehydration

Hot weather, greater exposure to the sun and increased sweat production due to high temperatures are factors that make your body dehydrate quickly. As our body is mostly composed of water, Dehydration can cause tiredness, weakness, lethargy and headaches, especially on dry weather days.

For this reason, to ensure your well-being, it is recommended to drink 2.5 liters of water, juices and teas daily during the summer, as well as consuming natural foods.

2. Skin Cancer

December Orange reminds you of the importance of preventing Skin Cancer. This is not necessarily a disease associated with summer, however, increased exposure to the sun can favor the emergence of melanomas.

The radiation emitted by ultraviolet rays is one of the main risk factors for Skin Cancer. Therefore, it is essential to avoid exposure to the sun from 10 am to 4 pm, reinforce the use of sunscreen, hats, umbrellas and sunglasses. These precautions are necessary even in the mildest seasons, however, it is important that they be redoubled during the summer.

3. Dengue fever

Dengue is caused by a virus transmitted through the bite of Aedes aegypti. The hot climate offers the necessary factors for the mosquito’s reproduction cycle to be faster. Therefore, we can consider it as one of the summer diseases, although it is also present in other seasons. This third disease usually occurs in countries with a tropical climate.

To protect yourself from Dengue, eliminate the spaces that the mosquito uses to reproduce, that is, all sources of clean and still water. Buckets, waste baskets, toilets, plant dishes, tires and even objects on the street that can collect rainwater need to be turned over or covered.

Other prevention measures are: apply repellent on the skin (observe the re-application time in each package), use insecticides that kill the dengue mosquito indoors and use mosquito nets on the beds.

4. Food Poisoning

The hot climate also favors the proliferation of microorganisms, such as parasites, bacteria and viruses, which can contaminate meat, eggs and other foods.

For this reason, it is common to have more Food Poisoning in this period. One way to prevent the problem is to give preference to food preparation at home, avoid restaurants or food courts that receive many people and have their dishes exposed, in addition to keeping the products well refrigerated.

As seen, summer illnesses can disrupt the fun and good times of the season. To avoid this, remember to use sunscreen frequently, drink plenty of water and prioritize a light diet, preferably at home. Also, in case of symptoms, avoid taking medications on your own.

HOW TO HAVE A MORE SUSTAINABLE CONSUMPTION WITH SMALL CHANGES IN HABITS

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If you want to have a more sustainable lifestyle, the first step is to implement small changes in your day-to-day life – separate the garbage, consume more consciously and follow the logic of reuse. To help you be more sustainable and eco-friendly, we’ve listed some attitudes you can take that, when added together, contribute a lot to the environment. Check it out and put it into practice!

don’t waste food

In order to have a conscious and sustainable consumption, one of the main tips is to have total control over the amount of food purchased and the way in which it is stored (so that nothing spoils or is wasted). Ideally, you should always make a list and buy only the items you will actually use, without overdoing it.

Also, remember to store all foods properly – grains, cereals and seeds, such as rice, beans, lentils, chia and granola, should be stored in airtight glass jars. So they stay away from moths and moisture. When we take more care and control with our food, we avoid waste and the environment is very grateful!

Have you ever heard of composting?

Have you ever heard of the practice of composting? This procedure consists of transforming husks and food waste into fertilizer, which you can use directly on houseplants. For those who have a home garden, it is even more important. After all, composting is a great way to reuse organic waste from home and reduce negative impacts on the environment. To do this, you will only need a composter (box to carry out the process), earthworms and dry garbage (leaves and garden waste).

Avoid using plastic bags, as there are great ecobags for carrying your groceries

In many countries around the world – such as Rwanda, the Netherlands, Bangladesh and Taiwan – the use of plastic bags is completely prohibited. After all, as many people already know, plastic is a material that takes 200 years or more to decompose in the environment.

So, if you want to have a really sustainable lifestyle, the best tip is to abolish (or at least reduce) the use of plastic bags. A good alternative for this is to take ecobags (sustainable fabric bags) to shop at the supermarket. There are also cloths that you can use to separate different types of vegetables, fruits, vegetables and greens. These days, many people also resort to reusable kits – with stainless steel straws and silicone cups that replace plastic ones.

Recycle garbage

A basic tip that everyone can do is to separate and recycle waste. To do this, just separate them according to the categories: organic waste, plastic, glass, paper and metal. Also, don’t forget about items that must be disposed of differently (in a special waste), such as batteries, thermometers and electronics. They must be sent to proper recycling stations, so look for a place in your city that does this special disposal.

Do not dispose of cooking oil in the sink

A lot of people don’t know, but cooking oil also needs to be disposed of in a different way – stored in a pet bottle and taken to its own recycling station. When poured directly into a kitchen sink, toilet or drain, the oil ends up contaminating groundwater and soil. So, remember to throw him away the right way, ok?

VEGETABLE STALKS: 7 OPTIONS TO INCLUDE IN THE MENU IN A VARIETY OF WAYS

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To create increasingly different, tasty and nutritious recipes, the ideal is to try to make the most of the ingredients. Some vegetable stalks, for example, are great for preparing soups, juices and salads. To inspire you to enjoy 100% food, we have listed 7 options of stalks that can be eaten and yield incredible dishes. Check it out and run to prepare new recipes!

1. Watercress stalk is a source of several vitamins and minerals and can be used in the preparation of broths

In addition to using watercress leaves to prepare salads, you can also use the stalks in other recipes (in particular, broths and soups). After all, this part of the food is a source of several important nutrients: vitamins of the B, A, C and K complex, antioxidants and minerals such as iron, potassium, calcium and phosphorus. Therefore, the ideal is that you really use the stalks to consume all these nutrients.

2. Use spinach stalks to make omelets, pancakes, risottos and rice balls

To make the recipes more colorful and nutritious, another interesting tip is to take advantage of the spinach stalks. This food is also rich in fundamental substances such as vitamin A, iron, magnesium and potassium. Therefore, a good tip is to use the stalks to prepare omelets (along with ingredients such as tomato and pepper), different risottos, pancakes and even rice balls.

3. Green-scented stalks can also be reused in sauces and broths

The green scent is that type of seasoning that enhances any dish, right? It consists of a mix of parsley + chives and is great for preparing pasta, risottos and sauces. The good news is that in addition to using the leaves, you can also use the stalks to add flavor and make dishes more nutritious. Our tip is to use these stalks to prepare soups, broths and sauces – just cut them into very small pieces.

4. How about preparing soups and pastes with the beet stalk?

The beet stalk is also a source of important nutrients such as fiber, vitamin A and minerals such as zinc, potassium and magnesium. Therefore, it is important that you do not discard this part of the vegetable, using it in the preparation of soups, broths and even pastes to serve as an appetizer. Beetroot is a highly nutritious root and, therefore, should be fully utilized in food.

5. Use the carrot stalks to prepare cakes, pancakes, risottos and pastas

You can also use carrot stalks to prepare different recipes (sweet and savory), such as cakes, pies, risottos, pancakes and pastries. Carrot stalks have a lot of vitamins, fiber and beta-carotene, an important antioxidant. Hence, you can fearlessly add it to your feeding routine.

6. Broccoli stalks are sources of vitamins A, C, B9 and can be used in different recipes

Did you know that broccoli stalks are also nutritious and easy to incorporate into recipes? Sources of vitamins A, C and B9, they can be used in the preparation of soups, flour, rice, omelets and pancakes. A good tip is to cut the stalks into very small pieces so that they mix well with the other ingredients.

7. Celery stalks are used a lot around the world

To prepare more nutritious risottos and pastas, a great tip is to use celery stalks. This vegetable is a source of vitamin A, fiber, helps reduce bad cholesterol (LDL) and adds a lot of flavor to recipes. The celery stalk, even, is one of the most used in Brazilian cuisine. It can be prepared in different ways: grilled, stuffed, used in risottos and soups. Here’s the tip!

4 BANANA DESSERT OPTIONS TO INCLUDE IN THE MENU

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Cake, pie, mousse, crumble, ice cream… There are many dessert options with banana that can be part of your menu. But, when the objective is to improve the sugar and improve the diet, it is very important to select the ingredients used. To help you in this matter, we have separated 4 ideas of banana sweets (made with honey, demerara sugar, cinnamon and light ingredients) that are mouth-watering and can be included in a healthy diet.

1. Simple banana jam

To prepare a simple and healthy banana candy, the ideal is not to use refined sugar, but more nutritious options (such as molasses or demerara sugar) and even spice it up with spices that add flavor, such as cinnamon powder.

Ingredients

• 3 bananas
• ¼ cup of water
• 1 cinnamon stick
• 2 tablespoons of demerara sugar or 2 tablespoons of xylitol
• Cinnamon powder

To start, cut the banana into medium slices and transfer to a pan over low heat. Stir for 2 minutes, add the water, the cinnamon stick, the sugar (or the xylitol) and keep stirring until the banana melts, turns into a pureed consistency and drops from the bottom of the pan. Transfer the candy to a container, add powdered cinnamon to taste on top and serve warm. It is delicious!

2. Banana pancake with peanut butter

How about making a sweet pancake for dessert or even an afternoon snack? The combination of banana and peanut butter, in particular, is rich in protein, fiber, potassium and can add a lot to the diet of those who exercise regularly.

Ingredients

• 1 large banana
• 1 egg
• Cinnamon powder to taste
• Honey to taste
• 1 tablespoon of whole peanut butter
• 1 tablespoon of oatmeal
• Unflavored coconut oil to grease the pan

To start, place the banana in a bowl and mash it well with a fork. Add egg and mix. Then add the powdered cinnamon, honey to taste and keep stirring. Add the peanut butter, oatmeal and mix again until everything is smooth. In a non-stick skillet, put a little coconut oil and leave on low heat. Pour in pancake batter, then fry both sides. When serving, you can add a little more honey and cinnamon powder to taste. It makes your mouth water!

3. Banana mug cake

When it comes to making a dessert faster, mug cake recipes are great choices. The banana and cinnamon mixture, in particular, is very tasty, rich in vitamins, minerals and also acts as a natural thermogenic (helps to speed up metabolism). To give the dough the right point, our tip is to bet on the combination of wholemeal flour with oat flour.

Ingredients

• 1 banana
• 1 egg
• 1 tablespoon of wholemeal flour
• 1 tablespoon of oatmeal
• 1 teaspoon of powdered cinnamon
• Honey

To prepare, place the banana in the mug and mash it well with a fork. Add the other ingredients and mix until it forms a smooth cream. Microwave for 3 minutes and, at the end, sprinkle a little more powdered cinnamon. Ready!

4. Banana ice cream

Making homemade ice cream is simpler than it sounds, you know? The combination of frozen banana with milk – without sugar or sweetener – is already very tasty and simple to prepare. To further enhance the recipe, our suggestion is to use peanut butter, cinnamon or even a little cocoa powder. There are different versions of this recipe that are delicious!

Ingredients

• 3 bananas cut into frozen slices
• cup of milk
• 1 tablespoon of whole peanut butter with cocoa
• Crushed almonds (optional)

To prepare, place the bananas, milk and peanut butter in a blender. Beat until it forms a very creamy and homogeneous mixture. When serving, a good tip is to sprinkle crushed almonds on top.