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STAMINA: WHAT IT IS AND HOW TO INCREASE YOURS

Stamina is the ability to sustain physical or mental exertion for long periods of time. You may know it by the words “endurance” or “vigor”. Increasing your stamina helps decrease discomfort or stress not just when you’re training, but in all day-to-day activities. Having stamina can be one of the most difficult tasks for those…

FLOURLESS BANANA MUFFIN

kcal Prep time 30 minutesCooking time 25 minutesCalories 194 kcalServings 6 servings INGREDIENTS INSTRUCTIONS In a mixer or blender, beat the bananas, peanut butter, eggs and whey. Transfer the mixture to a container, add the baking powder and mix slowly, then add the chopped half bitter chocolate and mix again. Pour the dough into cupcake…

STUDIES SUGGEST THE BEST TRAINING TIME FOR LONGEVITY, WEIGHT LOSS OR HYPERTROPHY

Studies suggest that the best time to practice physical activity varies according to the individual’s specific objective, such as weight loss, muscle mass gain or longevity. The practitioner’s gender and the best performance period of the day also influence the results. The secret to living longer, for example, is exercising after lunch. This is the…

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