1 pack of frozen Multigrain mini ciabata

Olive oil

½ lemon juice

½ glass of sweet and sour eggplant antipasti

150 g of buffalo mozzarella cut into slices

100 g cherry tomatoes cut into slices

mini arugula leaves

For those who don’t have time and still insist on a healthy and balanced diet, healthy sandwich recipes are one of the best alternatives. How about, then, learning how to prepare sweet and sour eggplant mini-sandwiches to eat between meals? They accompany a delicious eggplant antipasti, buffalo mozzarella cut into slices, some arugula leaves, cherry tomatoes and other super tasty ingredients. Check it out!

Preparation mode

Thaw the ciabattas, cut them in half and place them on a baking sheet

Drizzle with a drizzle of olive oil and a few lemon drops;

Bake in a preheated oven (180˚C) for 5 minutes or until golden brown

Let cool

Spread a portion of eggplant antipasti on each part of the bread, and place some mozzarella and tomato slices and arugula leaves

Serve immediately

Eggplant is a source of vitamins, antioxidants and minerals

Rich in antioxidants, B vitamins and essential minerals such as calcium, magnesium and potassium, eggplant is a food that can enhance (a lot) our healthy diet. You can consume it in its natural form (removing all the skin), prepare antipasti or bake it in the oven.

Buffalo mozzarella is a great source of calcium and protein

Among the healthiest types of cheese to compose a nutritious diet, buffalo mozzarella deserves to be highlighted. It is an excellent source of protein, adds good doses of calcium in its composition and, when compared to cheeses made from cow’s milk, has a lower content of saturated fat.

Tomato is an extremely versatile and nutritious food

In addition to being a great addition to sandwiches, tomatoes can be used to prepare sauces, soups, salads and many other recipes. But in addition to its versatility, the fruit is also extremely nutritious – it’s rich in vitamins, antioxidants and minerals, as well as being considered a superfood for children.

Arugula is rich in vitamins A, C and K and has several benefits for the body

Arugula is one of the most beneficial dark green leaves for the body. Because it is rich in vitamins A, C and K, vegetables can increase immunity, prevent degenerative diseases such as Alzheimer’s, and fight the harmful action of free radicals. It is also a source of minerals such as potassium, sulfur and iron, which help fight anemia. In addition to ensuring good doses of fiber for the body.

Author: LeoAbreu

Hello I'm Leonardo Abreu an entrepreneur, philanthropist and writer. I dedicate myself to the awareness of society that with healthy eating we are able to solve a large part of the health and quality of life problems.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started
%d bloggers like this: