Watermelon is known for its sweet taste and large amount of water, it is widely consumed as it is a refreshing and healthy food. It has several health benefits, but many mistrust also orbit around it. One is that drinking watermelon juice at night is bad because it is indigestible. is this really true? Discover the benefits of this drink here!

Is drinking watermelon juice at night a good idea or not?

Watermelon juice is extremely nutritious and tasty at all times of the day. What happens is that watermelon has a diuretic effect, and the only inconvenience it can cause when consumed at night (especially as juice) is to make you go to the bathroom several times. However, if this is not a problem for you, rest assured! There is no scientific evidence that watermelon juice causes any harm if consumed at night. At the most, try not to take it when you know you won’t be able to go to the bathroom anytime soon, to avoid possible crushing.

Excellent for those who practice physical exercises

For those who work out or do aerobic exercises such as running, walking and the like, watermelon juice is very suitable! This is because, in addition to hydrating the body well – watermelon has approximately 90% water in its composition – it replenishes the minerals lost during training, and is a source of energy! Consume the drink after your daily exercise. In addition to preventing dehydration, it is healthy and can be prepared at home. Nothing better, huh?

kidney partner

This juice, due to its high hydration potential, is a great ally in the proper functioning of the kidneys. In addition, watermelon is rich in potassium, which works as a true detox of this organ and makes the probability of developing kidney stones drop a lot.

juice ally of the heart

Watermelon juice, when consumed, lowers bad cholesterol and helps unclog and perform blood vessels and arteries, benefiting cardiovascular health. As watermelon has actives such as beta-carotene and lycopene, it also helps prevent other heart diseases, and decreases the possibility of a heart attack.

no stress before bedtime

Another benefit of drinking watermelon juice at night is that it is a powerful relaxant. Because it has vitamin B6, it helps to fight anxiety and stress, in addition to reducing fatigue. Have a drink after returning from work or an intense study routine and feel refreshed!

One juice, many benefits

You can drink watermelon juice every day and you will only get benefits! It still does many other “miracles” for our body: it is antioxidant, prevents premature aging and improves the skin, protects eye health, is low in calories and helps regulate blood pressure.

Author: LeoAbreu

Hello I'm Leonardo Abreu an entrepreneur, philanthropist and writer. I dedicate myself to the awareness of society that with healthy eating we are able to solve a large part of the health and quality of life problems.

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