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Did you know that there are “good bacteria” that work to keep our intestines in good working order? Probiotics – or live lactobacilli – contribute to the health of the body and are present in different foods that you don’t know about.

You’ve probably even heard of kefir or kombucha – fermented foods that are important sources of probiotics. Kombucha, in particular, is a type of tea that can be consumed daily. But in addition to these foods, there are others that are also sources of probiotics, but most people don’t know. do you want to meet them? Just keep reading!

  1. Pickles

A lot of people are surprised by this information, but pickle is really an important source of live lactobacilli. Widely used in making sandwiches and salads, this food is also rich in antioxidants (especially vitamin C), helps fight urinary infections and also strengthens the immune system.

The pickle is a type of pickled cucumber – that is, it goes through the fermentation process (with the action of bacteria) in its preparation. Hence, it becomes a source of probiotics. However, it is important to highlight that not every canned vegetable has live lactobacilli – the pickle is one of the exceptions.

  1. cottage cheese

As a good dairy product, cottage cheese stands out for being a source of calcium – a mineral that helps strengthen bones, teeth and is essential for the body. Plus, it’s a less-greasy, healthier type of cheese – so it’s a recurrent choice for dieters.

But what many people don’t know is that cottage cheese is also a source of probiotics, helping in the digestion process. However, it is worth noting that it should not be consumed in excess, as it has a certain amount of sodium and fat. So remember to eat this type of cheese in moderation as well.

  1. Green olives

Widely used to season meat, risottos, salads, pies, pizzas and other dishes, green olives are also rich in probiotics. They are prepared in brine and undergo a natural fermentation – which also gives that peculiar taste. In addition, olives are sources of antioxidants, vitamin E, iron, calcium, promote blood circulation (because of iron), reduce bad cholesterol and also act as a natural anti-inflammatory.

  1. Sauerkraut

Sauerkraut is a type of pickled cabbage widely used in preparing salads and snacks (such as hot dogs). But what a lot of people don’t know is that it is also one of the main sources of beneficial probiotics. They support the health of the intestinal flora and are also rich in vitamins, fiber and other important nutrients for the body. In addition to aiding digestion, sauerkraut also strengthens immunity, contributes to heart and nervous system health.

  1. Miso

Few people know miso: a Japanese soup made from the fermentation of soybeans. But it is also rich in probiotics and helps the digestive system a lot. In addition, this soup is rich in antioxidants and fiber, strengthens immunity and also reduces bad cholesterol. The best part is that you can enhance the soup by adding vegetables, greens and other health-beneficial ingredients.


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