Olive oil is one of the most popular ingredients in the world cuisine. It is usually used for seasoning, cooking, in pasta recipes and, in some cases, it even goes beyond the limits of the kitchen and appears in aesthetic treatments. Even so, it usually involves a series of doubts related to its forms of use, conservation and benefits for the body. The main ones were explained below: discover the myths and truths about olive oil!
Myth: Heating olive oil causes it to lose nutrients
One of the most common assumptions related to olive oil is that it loses nutrients and becomes bad fat if exposed to high temperatures – and it’s a myth. As with other types of oil, olive oil takes on a different consistency and can even change its smell when it heats up. Still, the benefits of olive oil are not discounted. In some cases, they even switch to prepared foods.
Truth: olive oil has an ideal consumption time
Being, basically, the juice of green olives, olive oil is not an imperishable food. While it’s fresh, it’s tastier and has its nutrients better preserved. With time, the action of light, ambient temperature and air, it begins to change. In addition, the expiry date must be respected – it takes into account the moment the olives are extracted – and the oil must be stored in a cool place, without incidence of light.
Myth: Extra virgin olive oil cannot be used for cooking
In the market, olive oil can be found in virgin and extra virgin versions – Taeq olive oil is extra virgin. This classification refers to its acidity level, with extra virgin being less acidic and healthier. Many people say that, therefore, extra virgin should only be used in raw seasonings, but it is suitable for consumption anyway. That is: it does not lose benefits according to the form of use. Even for those who like to use olive oil on their hair, extra virgin is also the best option because it is multifunctional.
Truth: Taking olive oil before bed improves sleep
In meals that are made during the night, olive oil can be a great ally. That’s because he helps with the digestion process and increases the feeling of satiety. That is: it prevents you from eating large amounts, which is not recommended, especially at night. Since taking pure olive oil is not as satisfying, just opt for dishes that you can season with at least an amount equivalent to a tablespoon overnight.
Truth: Consuming olive oil regularly is good for your health
In addition to being a good accompaniment to healthy dishes, the benefits of olive oil, by itself, are countless. As already mentioned, it facilitates the digestion process and increases the feeling of satiety, which helps those on diets focused on weight loss. Olive oil is also a natural anti-inflammatory, it is rich in antioxidants and, as it is a good fat, it helps to control cholesterol.
When seasoning salads, meats and pasta, many people like to use olive oil – a healthy option to spice up different dishes. But did you know that, in addition to being tasty, olive oil adds a lot in terms of nutrition? To learn more about this ingredient, we have prepared an article on the health benefits of olive oil. You will find that this condiment makes all the difference to our body!
- Olive oil helps control cholesterol levels
Made from the pressing of olives, olive oil is a flavorful and highly nutritious type of condiment. As it is a source of fatty acids (such as omega 9), for example, it helps reduce “bad” cholesterol (LDL) and increase “good” (HDL) cholesterol. , D and E) which are essential for metabolism and, consequently, for cholesterol control.
- Helps with heart and brain health
Olive oil is well known for its beneficial properties for the heart and brain – after all, it is a source of fatty acids (“good” fats), antioxidants (which prevent neuron degeneration), minerals and vitamins important for the circulatory system. Therefore, this type of oil is very suitable for protecting the heart and brain against possible diseases.
- It is a source of important antioxidants for immunity
If the goal is to keep the body’s defense system strengthened, consuming olive oil on a daily basis makes perfect sense. This condiment is high in vitamin E and polyphenols (types of antioxidants) that strengthen immunity and prevent cell aging. These substances are also good for the health of the skin, hair, nails and help in the body’s detoxification process.
- Acts as a natural anti-inflammatory
Did you know that olive oil also has anti-inflammatory properties? This is because it is a source of monounsaturated fatty acids that help prevent inflammation. Interesting, huh? When consumed on a daily basis, olive oil helps in the weight loss process, eliminating toxins and strengthening the immune system. Our tip is to always use this condiment to season the salad leaves – it will be a real detox for the body, you bet!
- Olive oil ensures satiety and aids in digestion
Another interesting point about olive oil is that it helps to increase the feeling of satiety, being indicated for those who need to reduce the amount of food consumed. It also helps to reduce the amount of sugar in the blood, contributes to digestion and prevents the accumulation of fat in the abdominal area.
- Because it is a source of calcium and vitamin K, it helps maintain bone health
A lot of people don’t know, but olive oil is also great for maintaining healthy bone structure. This is because it is a source of calcium and vitamin K, which act in the formation of bones and teeth in the body. In addition, olive oil is a source of oleuropein – a compound that has antioxidant, anti-inflammatory action and prevents osteoporosis (a disease characterized by weakening of bone tissue).
So, did you see how olive oil brings a series of health benefits? Our tip is to use it in the preparation of marinades, sauces and as a seasoning for salads, pastas and other dishes. The ideal, including, is to consume about two tablespoons of this condiment per day.