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STAMINA: WHAT IT IS AND HOW TO INCREASE YOURS
Stamina is the ability to sustain physical or mental exertion for long periods of time. You may know it by the words “endurance” or “vigor”. Increasing your stamina helps decrease discomfort or stress not just when you’re training, but in all day-to-day activities. Having stamina can be one of the most difficult tasks for those…
FLOURLESS BANANA MUFFIN
kcal Prep time 30 minutesCooking time 25 minutesCalories 194 kcalServings 6 servings INGREDIENTS INSTRUCTIONS In a mixer or blender, beat the bananas, peanut butter, eggs and whey. Transfer the mixture to a container, add the baking powder and mix slowly, then add the chopped half bitter chocolate and mix again. Pour the dough into cupcake…
STUDIES SUGGEST THE BEST TRAINING TIME FOR LONGEVITY, WEIGHT LOSS OR HYPERTROPHY
Studies suggest that the best time to practice physical activity varies according to the individual’s specific objective, such as weight loss, muscle mass gain or longevity. The practitioner’s gender and the best performance period of the day also influence the results. The secret to living longer, for example, is exercising after lunch. This is the…
OLIVE OIL: 5 MYTHS AND TRUTHS ABOUT THIS FOOD
Olive oil is one of the most popular ingredients in the world cuisine. It is usually used for seasoning, cooking, in pasta recipes and, in some cases, it even goes beyond the limits of the kitchen and appears in aesthetic treatments. Even so, it usually involves a series of doubts related to its forms of…
AMOXICILLIN: WHAT IT IS, WHAT IT IS FOR AND WHAT ARE THE CONTRAINDICATIONS
Amoxicillin is an antibiotic classified as a penicillin and is used to combat bacteria such as most species of Streptococcus, Listeria monocytogenes and Enterococcus. It is also used against Haemophilus influenzae, some Escherichia coli, as well as species of Clostridial, Salmonella, Shigella and Corynebacteria, among others. Very useful in basic health care, amoxicillin is an…
8 DETOX JUICES FOR WEIGHT LOSS
Detox juices are made from fruits and vegetables that have antioxidant and diuretic properties, helping to improve bowel function and reduce fluid retention, favoring weight loss, when included in a balanced diet. In addition, detox juices contain good amounts of fiber, which help control hunger, and are low in calories, making them great options to…
GASTROENTERITIS: WHAT IT IS, SYMPTOMS, CAUSES AND TREATMENT
Gastroenteritis is an inflammation of the stomach and intestine that usually happens after eating spoiled food, resulting in symptoms such as pain in the belly, nausea, vomiting and diarrhea. Most of the time, gastroenteritis is caused by eating contaminated food or drink, but it can also arise after close contact with people with gastroenteritis or…
WHAT IS GOOD FOR HEARTBURN?
Knowing what is good for heartburn is an advantage in quickly improving the discomfort caused by it. The burning sensation in the throat is caused by a backflow of gastric acid back from the stomach into the esophagus and is not stopped by the valve that separates the two components of the digestive system. To…
8 HOMEMADE REMEDIES FOR SORE THROATS
Some home remedies such as tea tree essential oil and ginger tea with honey help in the treatment of sore throat, because they have antioxidant, anti-inflammatory and antibacterial action, reducing inflammation and pain in the throat. In addition, gargling with warm water and salt also helps to relieve throat inflammation, because it has an antibacterial…
WHAT IS BITTER SALT FOR? FIND OUT IF IT CAN REPLACE COMMON SALT
Also known as Epsom salt, bitter salt is nothing more than a mineral composed of magnesium sulfate that can bring many health benefits – used in the preparation of baths and therapeutic massages (by alternative medicine) or dissolved in water to be consumed ( aiding in the functioning of the intestine). After all, what is…
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