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Known as “he loves me, he loves me badly”, the marigold – or Calendula Officinalis, if we consider its scientific name – is a plant that delivers several health benefits. That’s because it has medicinal properties that are good for the heart, clean the digestive system, improve the skin, prevent the action of bacteria and more.

With all that, here’s the tip: it’s worth adding this plant to your diet! Still have doubts? Learn more about its benefits and see what to do to add the ingredient to your diet:

Cardiovascular system benefits from consumption of marigold

Because it helps keep cholesterol levels in check, one of the biggest benefits of calendula has to do with the heart. It helps to keep the organ healthy, preventing diseases linked to the cardiovascular system – such as stroke, heart attack and arrhythmias, for example.

Anti-inflammatory properties help relieve sore throat

Did you know that calendula can also help in the treatment of those who suffer from sore throats? That’s because it has anti-inflammatory properties that are able to act directly on the inflamed mucus to bring pain relief.

And it is worth mentioning that this same anti-inflammatory power is used to treat skin that is irritated by sunburn, insect bites, scratches, dryness or acne. To do this, simply extract your oil and apply it directly to the affected area.

Digestive system also takes advantage of the plant

Another advantage of calendula is that it improves metabolism – which helps those who want to follow a regulated diet – and promote a cleansing of the digestive system to treat and prevent the appearance of infections and pain in general.

MARIGOLD prevents illnesses by having antioxidants and helps reduce fever and cramps

In addition to being rich in vitamins and minerals, calendula also has antioxidants – such as beta carotene – in its composition. Therefore, it is able to fight free radicals, which helps to reduce the chances of developing serious diseases, such as cancer, and prevent premature aging of cells.

And it doesn’t stop there: among the medicinal benefits of marigold, there is also that of helping to lower the temperature in case of fever and that of relieving menstrual cramps by improving blood circulation.

How to insert marigold into food

The most common way to insert marigolds into the diet is through the preparation of teas – which appear as a good option for an afternoon snack or as soon as symptoms appear! But, in addition, it is also possible to add the medicinal plant in salads or add it to rice when you want to make the dish of the day a little different.


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Dinner time is often a reason for doubts for those who follow a diet, as in the case of social diets. Eat or not eat, and especially what foods can we include in our food at night? The truth is that the night time is as important as any part of our day, and therefore, we must not give up following the commandments of healthy eating.

If you are one of those people who eat little or are not hungry during the day, but when you get home late and start attacking the fridge, you may have night hunger syndrome, a very common problem whose main causes may be running and the stress of everyday life. The secret to avoiding damage to health and weight gain caused by the syndrome is to plan and know the best foods to consume at night.

In the case of night hunger, correctly consuming afternoon and evening meals is essential. Many people substitute inappropriate snacks for dinner or do not eat at night, which increases their appetite at night. So, the tip is to have dinner and have a small snack (supper) before bed. This guarantees satiety until the next morning, when meals will start again.

Generally, those who tend to feel hungrier at night tend to eat sweets and refined carbohydrates in excess, as access to these foods is usually easier and more practical. So an effective way to avoid this type of slip is to invest in smart substitutions, as skipping dinner is not recommended. The official recommendation is that lunch has 35% of the total energy value of the day and dinner 20%. So, even if the metabolism works slower after 18 hours, it is necessary to invest in a full meal, but lighter.

It’s a good idea to avoid sweets and sugary foods at night, as these foods raise your blood glucose quickly. But as the glycemic level drops quickly too, there is a greater feeling of hunger.

Best Foods to Eat at Night

there are healthy, low-calorie foods that distract hunger at night, improve sleep, and keep the body hydrated.

Check out which are these foods, considered ideal for consumption at night:

Milk and yogurt – Protein-rich foods ensure greater satiety and for a longer period of time. Therefore, invest in foods rich in protein, whether of animal or vegetable origin.

Nuts (oilseeds) – In addition to being rich in protein, nuts have fibers that benefit the health of the digestive system and ensure a feeling of satiety.

Vegetables and vegetables (Kale, watercress, spinach, tomato, cucumber, etc.) – A source of vitamins and minerals, vegetables are healthy, low in calories and help to distract from hunger.

Water, teas, mate, lemonade – Maintaining hydration is essential at night. Also, some teas such as fennel and chamomile are great for calming and ensuring quality sleep.


Watermelon is known for its sweet taste and large amount of water, it is widely consumed as it is a refreshing and healthy food. It has several health benefits, but many mistrust also orbit around it. One is that drinking watermelon juice at night is bad because it is indigestible. is this really true? Discover the benefits of this drink here!

Is drinking watermelon juice at night a good idea or not?

Watermelon juice is extremely nutritious and tasty at all times of the day. What happens is that watermelon has a diuretic effect, and the only inconvenience it can cause when consumed at night (especially as juice) is to make you go to the bathroom several times. However, if this is not a problem for you, rest assured! There is no scientific evidence that watermelon juice causes any harm if consumed at night. At the most, try not to take it when you know you won’t be able to go to the bathroom anytime soon, to avoid possible crushing.

Excellent for those who practice physical exercises

For those who work out or do aerobic exercises such as running, walking and the like, watermelon juice is very suitable! This is because, in addition to hydrating the body well – watermelon has approximately 90% water in its composition – it replenishes the minerals lost during training, and is a source of energy! Consume the drink after your daily exercise. In addition to preventing dehydration, it is healthy and can be prepared at home. Nothing better, huh?

kidney partner

This juice, due to its high hydration potential, is a great ally in the proper functioning of the kidneys. In addition, watermelon is rich in potassium, which works as a true detox of this organ and makes the probability of developing kidney stones drop a lot.

juice ally of the heart

Watermelon juice, when consumed, lowers bad cholesterol and helps unclog and perform blood vessels and arteries, benefiting cardiovascular health. As watermelon has actives such as beta-carotene and lycopene, it also helps prevent other heart diseases, and decreases the possibility of a heart attack.

no stress before bedtime

Another benefit of drinking watermelon juice at night is that it is a powerful relaxant. Because it has vitamin B6, it helps to fight anxiety and stress, in addition to reducing fatigue. Have a drink after returning from work or an intense study routine and feel refreshed!

One juice, many benefits

You can drink watermelon juice every day and you will only get benefits! It still does many other “miracles” for our body: it is antioxidant, prevents premature aging and improves the skin, protects eye health, is low in calories and helps regulate blood pressure.


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Have you ever heard that lemon is bad for the liver? This citrus is often classified as a villain when it comes to digestive problems. As it is an acid fruit with an intense flavor that is widely used in recipes, some diets even create restrictions on the consumption of lemons on the menu. However, few people know the benefits of this fruit for the digestive system. See the actions of lemon on the liver and find out when to avoid it!

Lemon is a citrus fruit rich in vitamin C with a detox effect for the body

Having a balanced and fruit-rich diet is crucial for those who want to have a healthy life. Lemon is a great example of a food that promotes health for the body due to its anti-inflammatory and antioxidant actions, which fight colds and flu.

In addition, the fruit is also a source of carbohydrates, dietary fiber, potassium, calcium, magnesium, phosphorus and vitamins A, B3, B5, B9 and C. Due to its detox effect, lemon helps to clean impurities from the body and blood , offering a better quality of life for those who regularly consume citrus.

Lemon juice helps clean the liver and balance cholesterol levels

Unlike what can be said out there, lemon is good for the liver! Fruit juice facilitates the organ’s work, as its characteristic acidity promotes better digestion of food in the stomach by stimulating the production and release of gastric acid.

Thus, the liver undergoes detoxification and a reduction in the amount of energy needed to break down the fat molecules in food. Lemon helps in the general cleansing of the body and also helps to balance the levels of cholesterol in the blood and the clogging of blood vessels.

Lemon water helps to strengthen the immune system and provides energy for the body

If you don’t know what lemon water is for, it’s time to find out! This mixture is a great option to be consumed in the morning, as it provides energy and energy for the body. Ingesting the mixture while fasting will help boost immunity. With half a cup of warm water and half a lemon juice, you can prepare a drink that offers vitality and willingness to start the day!

You can also add other ingredients that enhance the healing and energy potential of the lemon. Herbs and oils help clean the liver and remove toxic substances from the body. Using the rind of the lemon itself to prepare the juice further strengthens the immune system and increases the presence of nutrients in the drink.

Know when to avoid lemons in your diet

Lemons are not harmful to the liver, but consuming too much food can cause other types of problems for the body. Because it has a high concentration of acidity, the fruit juice can hurt the stomach wall due to excess corrosive liquids if ingested on an empty stomach.

The ideal is to consume citrus in small doses. A tablespoon of juice a day or even the juice of half a lemon diluted in water to soften the acidity of the drink. If you start to feel uncomfortable in your stomach, stop drinking. If you are already aware of any type of gastrointestinal disease, avoid the fruit, especially in times of crisis.


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½ cup of toasted skinless peanuts – 50 g

300 ml oat drink with milk

2 tablespoons of peanut butter – 45 g

1 tablespoon of coconut sugar – 10 g

Hot drinks are the charm of winter recipes. It’s very common to see movie characters drinking hot chocolate on a cold day, right? More than watching the protagonists on the screen, you can enjoy this experience directly from your home with a different and healthy recipe, but very tasty! Find out how to prepare oatmeal drink with peanut butter to keep warm this season!

Preparation mode

In the processor, beat the peanuts until it forms a crumb and set aside

In a small saucepan, heat the milk and coconut sugar and bring to a boil

Wait until it gets warm, separate a little of the crumb to sprinkle the finished drink and blend the entire recipe in a blender until it’s very creamy

Distribute in two cups and sprinkle the reserved crumb on top

Serve immediately.

Oat drink helps reduce bad cholesterol and promotes health for the body

The oat drink is a healthy alternative to cow’s milk and can be included in many recipes. The benefits of oats are numerous, as the ingredient is rich in fiber and vitamins that help balance blood sugar levels and strengthen the immune system. It is also responsible for improving the intestinal flora, which leads to bowel regulation and prevents constipation. In addition to having a lower fat content in its composition, cereal milk stimulates the cleaning of blood vessels and reduces the percentage of bad cholesterol in the body.

Peanut butter is rich in protein and healthy fats that strengthen muscles

Despite the amount of calories it has, peanut butter is a great option to satiate hunger and strengthen muscles. The food reduces fatigue, stimulates muscle contractions during physical training and prevents cramps and injuries. This is because peanuts are naturally a nutritious food (although it is recommended not to consume them in excess) and carry good amounts of vitamins and minerals such as iron, magnesium, potassium and zinc. The ingredient also has antioxidant actions and proteins that stimulate the proper functioning of cells. It’s just important to be careful, as peanuts are often an allergenic food!

Coconut sugar has a low glycemic index and regulates blood pressure

Unlike the most popularly consumed sugars, coconut sugar is a healthier option for recipe preparation. Despite not having the same benefits as coconut (because it is derived from the palm tree and not directly from the fruit), the food is very nutritious and offers benefits to the body. In its composition, you can find B-complex vitamins, which improve gastrointestinal health, promote metabolism and produce energy for the body. It is also a great immune system booster as it is a source of minerals such as iron, magnesium, potassium, sodium and zinc. Finally, it helps to reduce blood glucose levels due to its low glycemic index and helps to regulate blood pressure.


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Keep your emotions to yourself or expose your emotions to the world? That is the question. The fact is that, increasingly, science is concerned with people’s behavioral habits, their feelings and the ways we face our everyday situations. So much so that, based on this, various techniques, studies, analysis, and even self-help books are sought and consulted in order to seek practical and functional solutions in life. However, what is the best way for us to understand such genuine feelings? Find it out!

Logically, each case is different, each person is a person, with their own peculiarities, personalities and different ways of dealing with feelings. However, in general, all emotions start from an existential will: well-being.

Is holding back emotions bad?

Holding emotions means not acknowledging them and therefore not handling them and possibly expressing them inappropriately. Since emotions help us evaluate alternatives, providing motivation to change or do something, not acknowledging them can lead to dysfunctional behaviors and inappropriate emotional expressions (such as angry outbursts or a high level of anxiety). In this way, guarding emotions would harm our personal functioning as well as our relationships. Furthermore, if emotions reveal our needs to us, by keeping them, we would have difficulty expressing and being able to meet them. For example: a person who is feeling sad, in general, has the need for care, however, if that person does not properly identify this emotion, they can express it as anger, for example, and instead of approaching another person , push her away, without being able to meet her need for care.

What’s the best way to expose emotions?

After identifying our emotional state, we need to accept the presence of certain emotions. After this process, we can communicate this state to others and adequately express our need. The best way would be an assertive expression of them, through verbal behavior or not. Assertive behavior means we communicate our wants and needs in a way that the other understands them. Likewise, since emotions provide us with motivation to do something or change, we can use that motivation to tailor our behaviors to our goals.

How to maintain balance and control emotions?

It is better to talk about regulation of emotions rather than control. In this sense, it is critical to recognize how we deal with our emotions. It is very common for people to want to avoid some emotions or even feel shame or guilt for their emotional state. Understanding the function of each emotion and accepting its presence is a fundamental posture to be able to handle them. Emotion regulation itself are coping strategies to confront the unwanted intensity of your emotions, keeping them at a manageable level so you can deal with them. This does not mean “thinking positive”, but rather evaluating situations more completely, based on the greatest possible amount of evidence so that the emotional response is consistent with the event. Another way to regulate emotions is emotional suppression. After the emotional response has already taken place, the outward signs of the emotions are inhibited so that what you are feeling is not freely expressed. This can be done through meditation, relaxation, breathing, etc. techniques.

However, if it is very difficult for someone to accept and find alternative ways to manage their emotions, it is important to seek help from a psychologist.


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Eggplant is one of the most powerful vegetables to keep in our daily diet. Extremely versatile, the food can be used in the most diverse ways and in an integral way, even using its water. Yes, eggplant water also offers several nutritional benefits in its composition, especially in relation to high weight problems, reducing blood cholesterol levels.

The high concentration of soluble fiber is the big secret that makes eggplant water a natural remedy to balance blood cholesterol levels and, consequently, protect heart health, as they have the ability to absorb fats in the stomach and eliminate it. them through the stool. Eggplant water is also rich in folic acid and niacin – vitamin B3 -, which influence health, among others, also in the cardiovascular system.

Eggplant water also helps with weight loss.

The infusion of this powerful vegetable has functional properties: it is antioxidant, helps the healthy functioning of the intestine and even helps in weight loss diets! That’s right, the components of eggplant water reduce the accumulation of fat, helping to lose weight in a healthy way.

Eggplant prevents the accumulation of fat. This extracted juice is able to reduce the absorption of total cholesterol in the intestine, when some animal product is ingested during meals.

In addition to these benefits, eggplant water causes a feeling of satiety, which helps not to slip away from the diet, in addition to the diuretic effect, which is able to eliminate toxins from the body and reduce swelling by water retention. To take advantage of these properties, just prepare the eggplant infusion and consume it in the morning, on an empty stomach, before removing the eggplant pieces. Then, throughout the day, drink it like juice.

Attention: Never eat raw eggplant. See how to prepare it!

Eggplant should never be eaten raw, because it has a substance called solanine, which causes intestinal disturbances. The correct step-by-step, according to the professional, is the following: Cut it into pieces and let it boil for five minutes, drain and soak in drinking water, to avoid oxidation and darkening of the liquid.



1 pack of frozen Multigrain mini ciabata

Olive oil

½ lemon juice

½ glass of sweet and sour eggplant antipasti

150 g of buffalo mozzarella cut into slices

100 g cherry tomatoes cut into slices

mini arugula leaves

For those who don’t have time and still insist on a healthy and balanced diet, healthy sandwich recipes are one of the best alternatives. How about, then, learning how to prepare sweet and sour eggplant mini-sandwiches to eat between meals? They accompany a delicious eggplant antipasti, buffalo mozzarella cut into slices, some arugula leaves, cherry tomatoes and other super tasty ingredients. Check it out!

Preparation mode

Thaw the ciabattas, cut them in half and place them on a baking sheet

Drizzle with a drizzle of olive oil and a few lemon drops;

Bake in a preheated oven (180˚C) for 5 minutes or until golden brown

Let cool

Spread a portion of eggplant antipasti on each part of the bread, and place some mozzarella and tomato slices and arugula leaves

Serve immediately

Eggplant is a source of vitamins, antioxidants and minerals

Rich in antioxidants, B vitamins and essential minerals such as calcium, magnesium and potassium, eggplant is a food that can enhance (a lot) our healthy diet. You can consume it in its natural form (removing all the skin), prepare antipasti or bake it in the oven.

Buffalo mozzarella is a great source of calcium and protein

Among the healthiest types of cheese to compose a nutritious diet, buffalo mozzarella deserves to be highlighted. It is an excellent source of protein, adds good doses of calcium in its composition and, when compared to cheeses made from cow’s milk, has a lower content of saturated fat.

Tomato is an extremely versatile and nutritious food

In addition to being a great addition to sandwiches, tomatoes can be used to prepare sauces, soups, salads and many other recipes. But in addition to its versatility, the fruit is also extremely nutritious – it’s rich in vitamins, antioxidants and minerals, as well as being considered a superfood for children.

Arugula is rich in vitamins A, C and K and has several benefits for the body

Arugula is one of the most beneficial dark green leaves for the body. Because it is rich in vitamins A, C and K, vegetables can increase immunity, prevent degenerative diseases such as Alzheimer’s, and fight the harmful action of free radicals. It is also a source of minerals such as potassium, sulfur and iron, which help fight anemia. In addition to ensuring good doses of fiber for the body.


For a healthier diet, learn to incorporate eggplant into your diet. This legume, a source of iron, can be eaten roasted, cooked, raw in salads and even fried. Rich in vitamins such as A, B, C, and proteins, in addition to containing a large amount of mineral salts such as calcium, potassium and iron. Eggplant can be your ally to maintain the body’s well-being, providing several health benefits.

Eggplant is rich in antioxidants

Eggplant has a good antioxidant activity due to the presence of chlorogenic acid, caffeic acid and flavonoids that work to fight cell aging and protect the oxidation of fats in cell membranes.

Food benefits the heart

Another great advantage of eggplant is that it has several benefits for the heart. Due to the presence of soluble fibers and antioxidants, there is a control of cholesterol and consequently an improvement in blood flow, also preventing oxidative stress.

eggplant slims

A single cup of eggplant contains around 8% dietary fiber, making it an excellent source of fiber, which in turn helps with weight loss and cholesterol reduction. In addition, this fruit has the advantage of containing few calories.

It is rich in B vitamins

Eggplant is rich in vitamins B1, B2 and B6 which are essential for the proper functioning of the central nervous system, energy production, hormonal balance and liver function.

It is a source of calcium, magnesium and potassium

These minerals are essential for the proper functioning of the body, acting in the construction, maintenance of bones and improvement in muscle contraction.

Eggplant helps maintain healthy skin

The presence of vitamin C is one of the nutrients that help to keep the skin healthy, soft and hydrated, as well as having an antioxidant function. There are other antioxidants in eggplant, such as anthocyanin. All of these help fight excess free radicals in the body, which can cause premature aging and wrinkles.

Acts in the prevention of different types of cancer

Eggplant peel has a powerful antioxidant called Nasunin that works in the body, stimulating the formation of new vessels and improving the blood supply, which in turn contributes to the prevention of various types of cancer.

It is important to point out that the scientific researches that were done with eggplant, some were positive and others did not obtain satisfactory results, therefore, you need to consume it with a healthy diet.



1 frozen drumstick

Sea salt

1 lemon juice

2 tablespoons of coconut oil (30 g)

1 bay leaf

1 bunch of fresh thyme

1 chopped onion (140 g)

2 garlic cloves

1 chopped red pepper (150 g)

1 chopped yellow pepper (150 g)

1 kg of tomato, seedless, chopped

1 teaspoon of spicy paprika

1 teaspoon of pepperoni pepper

1 glass of coconut milk (200 ml)

parsley or cilantro

If you like a touch of stinginess in your meals you definitely need to try the drumstick with hot sauce. In addition to being delicious and easy to prepare, this recipe is also an excellent source of protein, iron and vitamins. To make this dish at home there is no mystery, just follow our step by step:

Preparation mode

Thaw the thighs and season them with salt and lemon;

In a baking dish, place the thighs, cover with aluminum foil and bake in a preheated oven (180°C) for about 45 minutes

Turn the pieces in half the time

In a large skillet, heat the coconut oil, add the bay leaf and the thyme sprig

Add the onion and garlic and saute until the onion wilts

Add the peppers and cook for another 3 minutes, stirring constantly

Add the tomatoes, paprika and pepper and cook until it forms a sauce

Add coconut milk and thighs

Adjust the salt and cook for 5 minutes

Turn off the heat before sprinkling the parsley or cilantro and serve hot

drumstick is rich protein

Because it’s a chicken drumstick, there’s no denying that one of the great advantages of this dish is the presence of protein. These, in turn, are very important for our body, and not just for those who follow an athlete’s diet. First, they give the body more energy, helping to gain lean mass – hence the myth that only people who exercise need to seek out foods rich in this nutrient. But, in addition, the substance has a regulatory function, which includes in relation to the functioning of insulin, which is a protein hormone.

Paprika is a powerful antioxidant

Since we’re talking about a spicy recipe, there’s nothing like adding paprika to give that stinging touch that the dish needs. The benefits of this ingredient are not few, but perhaps what stands out the most is its strong antioxidant action. This means that in addition to strengthening the immune system, it fights free radicals. Thus, it prevents premature aging and the emergence of various diseases, including cancer. All this is due to the presence of vitamins A, C and E, all considered good antioxidants.

Pepper is thermogenic

Finally, the pepper, along with the paprika, helps give the recipe a spicy touch. Its greatest benefit is that it is thermogenic, that is, it is difficult to digest. OK, this initially doesn’t sound good, but it actually means that the metabolism will have to speed up in order to digest the nutrients, which contributes to the weight loss process. In addition, capsaicin, the substance responsible for the burning sensation, has analgesic properties, being even indicated especially for people who suffer from arthritis and arthrosis. It is also an anticoagulant, anti-inflammatory and helps to reduce bad cholesterol (LDL) and increase good (HDL) cholesterol levels.

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