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Finding time to exercise seems impossible when you have a tight routine. Working in an office and spending a lot of time in front of the computer in an uncomfortable position, for example, can be very harmful to one’s health. At the end of the day, the feeling is that the joints are stiff and the muscles are tense. Thus, it is important to create healthy habits and know some exercises to do at work to reduce these sensations.

The exercises are discreet and simple, they relax and help blood circulation. Even for those who work out, they are essential, since not stretching can undo the gains made at the gym. It is recommended to move every hour.

In this post, we’re going to show you 5 exercises to do at work that you need to know about. Check it out!

  1. Elevation in chair

This exercise is recommended for strengthening the central part of the arms and body. To do this, sit cross-legged, place both arms on the side supports, and lift your body for about 15 seconds. Repeat this move 5 more times.

If you spend a lot of time sitting at the office, exercise is good for muscle strengthening.

  1. Wrist stretch

Stretching the wrist is quite simple and makes a lot of difference for those who spend hours typing on the computer. To do this, use one hand to pull on the fingers of the other and keep your arm straight. Stretch your wrists for 5 seconds and then shift to the other arm.

With this stretch, you will feel the pain lessen. If you have tendonitis, exercise is critical.

So lift one leg back and stay in position for 5 seconds. Lower and then do the same with the other leg. Exercise is perfect for those who remain seated for long periods.

  1. Leg Elevation

This exercise is very good for the leg and easy to do at the office. So, just sit in the chair and stretch out both legs and cross them. After that, lift both of them off the floor and try to press the top leg over the bottom leg to take the pressure.

Stay in this position until you feel your muscles are tired and repeat the procedure with the other leg.

  1. Calf Stretch

To stretch your calf, sit on the edge of your chair and let your legs be in the 90° position. Keep your back straight and lift your heels off the floor until you have only your fingertips on the floor. Stay in this position and return with your heels to the floor. Repeat the procedure about 20 times and do a set of 10 for each foot.

As we’ve seen, exercise at work can help you relax, as well as prevent pain and health problems in the future. Therefore, be sure to practice the above activities whenever you have a break, moving every hour.


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